Frequency In Weight Training
Deciding training frequency is one of the first aspects to address in any successful program. Most people make the wrong … Read more
Programming
Volume In Weight Training
Having introduced Intensity in Weight Training, it’s time to study another very important yet neglected programming variable. Volume. It baffles my mind how … Read more
Program Adherence And Consistency
Training for strength and muscle is a long journey. If we want to produce significant results, we will need a … Read more
How To Set SMART Goals
Goals are part of every aspect of life. From personal relationships to our professional ambitions. From what we want to achieve … Read more
What Is The Best Training Program?
Is this program good? Is that program bad? What is the best program? Every athlete on the planet has a … Read more
Intensity And Repetitions
In my article Intensity in Weight Training, I introduced and defined the concepts of intensity and relative intensity in the context … Read more
Intensity In Weight Training
Having a solid grasp of the General Adaptation Syndrome (part 1 and part 2), we can begin to explore the … Read more