Giovanni Baldi - Volume In Weight Training

Volume In Weight Training

Having introduced Intensity in Weight Training, it’s time to study another very important yet neglected programming variable. Volume. It baffles my mind how … Read more

Giovanni Baldi - How To Set Smart Goals

How To Set SMART Goals

Goals are part of every aspect of life. From personal relationships to our professional ambitions. From what we want to achieve … Read more

Giovanni Baldi - Intensity and Repetitions

Intensity And Repetitions

In my article Intensity in Weight Training, I introduced and defined the concepts of intensity and relative intensity in the context … Read more

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